https://wildwisecounseling.com/blog daily 0.75 2024-03-26 https://wildwisecounseling.com/blog/ketamine-assisted-psychotherapy-breakthrough-or-bust-how-it-supports-healing-ptsd-complex-trauma-depression-anxiety-and-perinatal-mood-disorders monthly 0.5 2024-03-26 https://wildwisecounseling.com/blog/6-tips-to-keeping-conscious-relationships-while-parenting monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/ff67ff00-7be9-461c-a9f2-ff38be3d9d93/infograph.png Wild & Wise Counseling Blog - 6 Tips to Keeping Conscious Relationships While Parenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildwisecounseling.com/blog/who-is-a-good-fit-for-ketamine-assisted-psychotherapy-kap monthly 0.5 2023-02-20 https://wildwisecounseling.com/blog/krmvm9u7lcsu7kk9x26d1q2yyklwnl monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/6322b169-75e4-430a-8752-0dcde48037da/0FEECBDA-5DA8-4778-9705-5E816C455351.png Wild & Wise Counseling Blog - What Makes Dads Anxious & How You Can Support if Your Drowning? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildwisecounseling.com/blog/3-somatic-practices-from-a-somatic-trauma-therapist monthly 0.5 2022-09-02 https://wildwisecounseling.com/blog/somatics monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/98751934-4d6c-48e1-8b2c-2f7fa9bd6658/Feminine+Minimal+Business+Blog+Instagram+Post-2.png Wild & Wise Counseling Blog - Does Somatic Therapy Mean Touching? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildwisecounseling.com/aboutsomatictherapist daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/7cc9d510-be19-4133-9ba3-3be6c4fc5909/_DSC8515.jpg Meet Ariell - Meet Ariell Ariell Murcko works to integrate holistic client-centered counseling approaches to help people transform complex trauma through body-centered awareness. With training in sensorimotor psychotherapy, breath work, perinatal mood disorders, and somatic Internal Family Systems (IFS). I personalize the counseling experience for each client. I do not subscribe to one model or theoretical orientation for all cultural backgrounds or experiences. I have an intimate relationship with intergenerational trauma, dysfunctional family dynamics, autoimmune disorders, and perinatal mood disorders. Through my journey of parenting and reparenting myself, I have learned the tools that regulate my nervous system, nurture my inner child, and connect to my highest self. In a very messy, human kind of way. https://wildwisecounseling.com/somatictraumatherapyfaq daily 0.75 2025-07-30 https://wildwisecounseling.com/psychedelicassistedtherapy daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/1641774334742-GW4YEDWZ47B7BPZPPC07/unsplash-image-k-xKzowQRn8.jpg Plant Based Support - preparation Any type of healing should be done with intention and preparation. Evidence supports that intention, set, and setting all contribute to lasting transformation with psychedelic experiences. Our preparation will include a holistic assessment, intention setting, and help lay the foundation so your journey is supported. https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/1641774579637-FWCAX4PUG54E21I2LBH6/unsplash-image-fDostElVhN8.jpg Plant Based Support - integration Experiences with psychedelics and plant medicine reveal insights, past experiences, and feelings. These are often like balloons floating away after the experience. Integration helps reflect on this experience to hold on to and integrate into your daily life. https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/1642161137428-HI51MZ2DMD07QERIT92X/unsplash-image-4caRljJwGsE.jpg Plant Based Support - breath work Breath work is anther way of seeking altered consciousness and particularly useful for those unsure of a full psychedelic experience. Participants of trauma usually noted increased intuition, increased immunity, energy, improves focus, sleep, and more. I offer monthly donation-based breath work remote sessions sign up below. https://wildwisecounseling.com/interpersonalviolencecounselingcharlotte daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/1665069202611-4D6TNS1Y68OT0OSNNF4U/unsplash-image-_-prYEEf0v4.jpg Violence Support Services - Counseling for Domestic Violence, Interpersonal Violence, & Sexual Assault Counseling will consist of safe, consensual, trauma-informed care for you to explore with curiosity in a non-judgmental way. Many of my clients identify with one or more of these relationship scenarios: Sexual Assault Survivor Counseling Interpersonal Violence Partnership Counseling Domestic Violence Counseling Support for Partners of Narcissists Support for Partners of Emotionally Immature Adult Intergenerational Trauma Feeling Trapped in a Controlling Marriage https://wildwisecounseling.com/assessment daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/1641819467357-BZOD77LVV3U73TCJASFY/unsplash-image-YBWvVjcot18.jpg Autism and ADHD Assessments - Assessment Process Designed to provide a thorough and detailed assessment of Attention-Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder in adults. This comprehensive evaluation includes several components, including clinical interviews, personality and assessments. The evaluation is approximately one intake session, a 2.5 hour assessment process, and a 45 minute follow-up appointment. Results and findings will be provided in the form of a full report. https://wildwisecounseling.com/fees daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/38f77f71-e4a4-43f8-85e4-f67b85999d2a/Blue+Yellow+Simple+Professional++Instagram+Profile+Picture.png https://wildwisecounseling.com/wildwisecounselinghome daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/1756996467807-P0O147TF786QGKISPBRD/unsplash-image-_12PwFpWZZ0.jpg https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/5d031874-e12a-4cf3-ae18-563680336147/_DSC8524.jpg https://wildwisecounseling.com/contact daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/1641923642905-KDYQ0Y6T18WCABGV1J8Y/unsplash-image-jWa9Xh8B064.jpg Contact - “But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” ― Tara Brach https://wildwisecounseling.com/reparentingcoach daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/1660641799417-HVXNHE4J0JEKND7UH2WW/unsplash-image-2eV28OcRXV4.jpg Coaching for Parents You’re not here because you need fixing. You’re here because you’re finally ready to live in alignment with your truth, your wiring, and your needs — not the version of you shaped by trauma, hustle, or survival mode. Coaching is for women who are ready to take action. It’s not therapy — it’s a personalized, integrative process that focuses on what now? rather than what happened. We create a plan that supports your mind, body, and spirit, especially if you’re navigating the complex layers of neurodivergence, chronic stress, or trauma recovery. Together we are: Neuroaffirming — no shame, no pushing through Trauma-informed — we move at your pace, with compassion Holistic + Functional — because your body holds your story, too We can even integrate HTMA testing (Hair Tissue Mineral Analysis) to better understand your mineral status, stress response, and how your nervous and immune systems are functioning. This is especially helpful if you're dealing with autoimmune issues, burnout, or mysterious symptoms that haven’t made sense through traditional care. Common Coaching Topics We Explore Together Reparenting While Parenting You’re breaking cycles, but it’s exhausting. Coaching helps you gently rewire how you show up — for your kids and for yourself — especially after a childhood marked by narcissistic, emotionally immature, or chaotic parenting. Late-Diagnosed ADHD / Autism Many women realize they’ve been masking for decades. We build executive functioning systems that actually work for your brain, not someone else’s idea of productivity. We also explore how sensory needs, overstimulation, and emotional regulation show up in motherhood. Healing After Narcissistic Abuse Leaving (or emotionally detaching from) a narcissistic partner or parent leaves you raw, confused, and unsure who you are. Coaching supports your identity recovery, nervous system regulation, and emotional safety. Boundaries & Codependency Recovery Learn how to recognize your needs, set limits without guilt, and build relationships rooted in mutual respect — not obligation or over-functioning. Identity, Purpose & Passion Who are you underneath the people-pleasing, burnout, and survival mode? Coaching helps you reconnect to what lights you up — and how to move toward it with confidence. Nervous System & Autoimmune Support We use tools like HTMA testing and gentle lifestyle shifts to understand what your body is holding and what it’s asking for. If you’re navigating autoimmune conditions, chronic fatigue, or inflammation, this gives us a root-cause-informed foundation to support healing. Because I’ve been there. I’ve wondered if it’s trauma, ADHD, or autoimmune disorders. Scrolled Instagram too late, convinced it must be mold. I believe it’s rarely one element we’re missing - it’s our body, mind, and spirit. It’s our experiences and our nervous system. You’re not lazy. You’re not too much. You’re not broken. You’ve been under-supported, over-functioning, and surviving. https://wildwisecounseling.com/therapy daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/1639069016394-D1U7U3GRYTB348W0JYVL/unsplash-image-VS9TQ8Iyzm4.jpg Therapy - Perinatal Therapy Perinatal therapy includes the preparation, pregnancy, and postpartum period a woman experiences. We may hear a lot about depression or anxiety during the postpartum time. Yet, anxiety, depression, and chronic stress can occur before pregnancy, during pregnancy, and throughout parenthood. Contact for questions or schedule below https://wildwisecounseling.com/groups daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/3a892d15-7a4a-460f-8d66-8136813be835/Pink+Black+Bold+International+Women%27s+Day+Podcast+Instagram+Post.png https://wildwisecounseling.com/wildwisewomenscounseling daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/1641766264623-8JTXKCV3FV5DWYJ1H4QC/unsplash-image-xCPdjitY5sQ.jpg Welcome to Wild & Wise - Just because you do it all means you should Raising tiny humans with intention Navigating pregnancy or postpartum mood Having a conscious relationship while a parent Finding your role outside of motherhood Navigating devleopmenal milestones and challenges Having a sex life after bedtime Creating a family without dysfunctional patterns Feeling connected to your motherhood body Deconstructing diet culture you grew up with Living a life of purpose at work or home No, we don’t need self care. We need support and somatic therapy can help. https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/1641766264623-8JTXKCV3FV5DWYJ1H4QC/unsplash-image-xCPdjitY5sQ.jpg Welcome to Wild & Wise - Wild & Wise We help women, children, and teens tap into their bodies wisdom through individual and group therapy. Together we navigate: -Perinatal mental health -Nervous system dysregulation -Parenting challenges -Relationships and sex -Work / life balance -Healing from dysfunctional upbringings https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/1641766361863-MORCWTLJI1U23191Q3D0/unsplash-image-jWa9Xh8B064.jpg Welcome to Wild & Wise https://wildwisecounseling.com/home-copy daily 0.75 2025-07-29 https://wildwisecounseling.com/wildwisevillagegathering daily 0.75 2022-10-05 https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/10ea1b56-32b9-4ee4-96f1-a1d26b02f2ae/Pink+Modern+And+Elegant+Painted+Wedding+Invitation-3.png Village Gathering Mamas & Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildwisecounseling.com/wildwisekap daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d6069999-a012-4166-97ca-493710b6357b/Aro+Ha_0387.jpg https://wildwisecounseling.com/summit daily 0.75 2024-12-03 https://wildwisecounseling.com/wildwisesummer daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/1773846817259-AJ30XCHQHMPPRPC3W05C/unsplash-image-DqgMHzeio7g.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/0959309a-0c89-4916-b0aa-5ba9cc42ad5a/imgg-demo-VLVe4WGt.png https://wildwisecounseling.com/new-page daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/fb9e048b-0754-41d2-9e06-ddcfa7d68112/Blue+Yellow+Simple+Professional++Instagram+Profile+Picture-2.png https://wildwisecounseling.com/reparentingrebirthgroup daily 0.75 2024-08-31 https://wildwisecounseling.com/summitfreebie daily 0.75 2024-10-28 https://wildwisecounseling.com/wildwisekids daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Teens / Kids https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Teens / Kids https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Teens / Kids https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/60ce0be0-41c5-4cea-a0c3-03ee85dd0a41/imgg-demo-9d2jDe4u.png https://images.squarespace-cdn.com/content/v1/61a750d75835c558c125e4cf/1773846386634-67PRI81XD38ZDFJWSGXQ/unsplash-image-t3d22GqvUqs.jpg