Break Cycles, Heal Deeply, Parent Intentionally

Therapy and coaching for mothers healing childhood trauma and parenting in an intentional way.

So many parts of our society like chronic stress, trauma, emotionally immature parents, systems of oppression, and lack of integrative care thrive on a disconnection from our bodies and each other.

Healing from emotional abuse and neglect leads us to an authenticity many of us never got to experience.

Finally, a Cycle Breaker Community

Sign up for a free holistic reparenting guide to give you the exact steps to start your cycle breaking journey

 

“My goal is not to remain the same but to live in such a way that each day, year, moment, relationship, conversation, and crisis is the material I use to become a truer, more beautiful version of myself. "

—Glennon Doyle, Untamed

View fullsize “Women don’t need to make the journey. In the whole mythological tradition, the woman is [already] there. All she has to do is to realize that she’s the place that people are trying to get to.” Maureen Murdock wrote The Heroi
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View fullsize It's so hard to slow down our life and celebrate 🥳 especially when it comes to our own progress. But these small changes add up and they definitely matter ❤ Do you remember one of your first outings as a parent and how nerve wracking it felt ❤ The
View fullsize A mantra is a word, sound, or phrase that is repeated during meditation or prayer to help focus the mind and achieve a state of calm and relaxation. Mantras are often used in various spiritual and religious practices, but they can also be secular in
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View fullsize We need to change the narrative from "Is your family effected by addiction?" to "How have you been affected?" This experience shows up in parenting too. Here's some of the experiences that stuck out to me, what did I forget? * *
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View fullsize Can we really be gentle with ourselves for eternity? Yes, yes we can 🤍 We've been through a lot. Share for ❤️ if you needed this reminder * * * * * #pandemicparenting #2020baby #momswithanxiety #momsmentalhealthmatters #parentingishard #momssup
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View fullsize Monday at noon, after daylight savings time is the PERFECT time to check-in with yourself. Because you are probably in sheer SURVIAL mode. A check-in is a pause in your day to really feel what your body needs. No one else. It usually starts with a
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View fullsize This was a fun little project and I wish I shared more, scroll to read some mom's give their take on microdosing and the effect it had on their experience * Disclaimer * Because people still ask, psychedelics are illegal currently with hopes of FDA
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View fullsize Maybe this is surprising? Hopefully it's not, you can't be chronically stressed and overwhelm then turn it off in the bedroom. We're still going to feel like we're in fight, flight, or freeze. Safety, is key not just being safe but feeling safe.

Take a moment for yourself

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