Complex PTSD

From Surviving to Thriving: A Healing Journey for Cycle-Breaking Mothers

When you grow up with emotional neglect, narcissistic parents, or in a home where your needs weren’t safe to have, your nervous system learns to survive, not thrive.

That early wiring doesn’t just disappear in adulthood. It can show up as constant anxiety, self-doubt, chronic people-pleasing, emotional flashbacks, low self-worth, or a body that always feels like it's bracing for something.
Many of the women I work with don’t even realize they’re carrying complex trauma — they just know they’re tired of always feeling like they’re holding it all together on the outside while falling apart on the inside.

You’re not broken. You’re responding to years of emotional survival.

This group is a space to shift that.
Inspired by From Surviving to Thriving by Pete Walker, we’ll explore what healing actually looks like when you’re reparenting yourself while raising others, and learning how to feel safe in your own body, voice, and choices.

This Group is For You If:

• You’re healing from childhood trauma, emotional abuse, or narcissistic family dynamics

• You’re a mother trying to do things differently while managing your own unhealed pain

• You’ve struggled with emotional flashbacks, freeze mode, or constantly questioning yourself

• You want more than just survival — you want to feel grounded, connected, and free

What You’ll Learn + Practice:

• Understanding Your Nervous System
  How trauma responses like fight, flight, freeze, and fawn show up in your daily life — and how to shift them

• Reconnecting with Your Inner Child
  Gentle, compassionate tools to help you feel instead of shut down

• Regulation Over Resilience
  Practical nervous system tools that calm emotional overwhelm instead of pushing through it

• Boundaries That Don’t Feel Like Punishment
  Learn how to say no, hold your ground, and trust yourself without guilt

• Healing in Community
  You don’t have to explain your trauma here. You’ll be met with warmth, validation, and real connection

What’s Included:

• Weekly live group calls (with guidance, reflection, and space to share)

• Simple but powerful tools based on Pete Walker’s CPTSD healing framework

• A supportive private community for connection between sessions

• Somatic practices, nervous system work, and reparenting exercises woven throughout

Details:

• $60 per session

• 8-week commitment

• Tuesdays at 6:00 PM EST

• Begins October 14th