Complex PTSD

From Surviving to Thriving: A Healing Journey for Cycle-Breaking Mothers

Break free from the wounds of emotional abuse and complex trauma. Reclaim your voice, your peace, and your power.

Inspired by From Surviving to Thriving by Pete Walker, this group is designed to help you move beyond survival mode and into true healing. If you’ve experienced narcissistic abuse, emotional neglect, or CPTSD, you are not alone—and you don’t have to heal alone.

Who This Group is For:

💛 Women healing from emotional abuse, narcissistic parents, or childhood trauma

💛 Cycle-breaking moms reparenting themselves while raising their children

💛 Those struggling with emotional flashbacks, self-doubt, or people-pleasing

💛 Anyone who wants to move beyond survival mode and step into thriving

What You’ll Gain

✔️ Understand Your Trauma: Learn the four trauma responses (fight, flight, freeze, fawn) and how they show up in your life.

✔️ Heal Your Inner Child: Reconnect with the wounded parts of yourself with self-compassion.

✔️ Regulate Your Nervous System: Develop holistic tools for calming emotional flashbacks and anxiety.

✔️ Build Healthy Boundaries: Learn how to say no, stand in your power, and trust yourself.

✔️ Find Community & Validation: Heal alongside others who truly understand your journey.

What’s Included:

✨ Weekly Group Coaching Calls – Live sessions with guidance, exercises, and Q&A

✨ Workshops & Exercises – Practical tools based on Pete Walker’s framework

✨ Supportive Community – A safe space to connect, share, and heal together

✨ Holistic Healing Tools – Nervous system regulation, somatic work, and reparenting strategies

What Members Are Saying:

⭐ “I finally understand why I’ve felt stuck for so long. This group gave me tools that truly work.”

⭐ “I feel seen and supported in a way I never have before. I’m learning to trust myself again.”

Logistics:

• $60 per session

• 8 week commitment

• Tuesday’s at 6pm

• Beginning March 18th