Holistic Coaching
You’re not here because you need fixing.
You’re here because you’re finally ready to live in alignment with your truth, your wiring, and your needs — not the version of you shaped by trauma, hustle, or survival mode.
Coaching is for women who are ready to take action. It’s not therapy — it’s a personalized, integrative process that focuses on what now? rather than what happened. We create a plan that supports your mind, body, and spirit, especially if you’re navigating the complex layers of neurodivergence, chronic stress, or trauma recovery.
Together we are:
Neuroaffirming — no shame, no pushing through
Trauma-informed — we move at your pace, with compassion
Holistic + Functional — because your body holds your story, too
We can even integrate HTMA testing (Hair Tissue Mineral Analysis) to better understand your mineral status, stress response, and how your nervous and immune systems are functioning. This is especially helpful if you're dealing with autoimmune issues, burnout, or mysterious symptoms that haven’t made sense through traditional care.
Common Coaching Topics We Explore Together
Reparenting While Parenting
You’re breaking cycles, but it’s exhausting. Coaching helps you gently rewire how you show up — for your kids and for yourself — especially after a childhood marked by narcissistic, emotionally immature, or chaotic parenting.
Late-Diagnosed ADHD / Autism
Many women realize they’ve been masking for decades. We build executive functioning systems that actually work for your brain, not someone else’s idea of productivity. We also explore how sensory needs, overstimulation, and emotional regulation show up in motherhood.
Healing After Narcissistic Abuse
Leaving (or emotionally detaching from) a narcissistic partner or parent leaves you raw, confused, and unsure who you are. Coaching supports your identity recovery, nervous system regulation, and emotional safety.
Boundaries & Codependency Recovery
Learn how to recognize your needs, set limits without guilt, and build relationships rooted in mutual respect — not obligation or over-functioning.
Identity, Purpose & Passion
Who are you underneath the people-pleasing, burnout, and survival mode? Coaching helps you reconnect to what lights you up — and how to move toward it with confidence.
Nervous System & Autoimmune Support
We use tools like HTMA testing and gentle lifestyle shifts to understand what your body is holding and what it’s asking for. If you’re navigating autoimmune conditions, chronic fatigue, or inflammation, this gives us a root-cause-informed foundation to support healing.
Because I’ve been there.
I’ve wondered if it’s trauma, ADHD, or autoimmune disorders. Scrolled Instagram too late, convinced it must be mold. I believe it’s rarely one element we’re missing - it’s our body, mind, and spirit. It’s our experiences and our nervous system.
You’re not lazy. You’re not too much. You’re not broken.
You’ve been under-supported, over-functioning, and surviving.
Quit overwhelm. Regulate your nervous system.
