Therapy
for people use to doing it themselves
Counseling is holistic in nature. Have you ever been uneasy about a situation and got a stomach or headache shortly before? Your body’s physiology and intuition serves to protect you. It’s important to recognize that if there are behaviors you wish to change I find it helpful to find the part of you that created this behavior, show gratitude for trying to keep you safe, and develop new ways to develop. My approach is integrative in a client-centered way. Our past experiences are just one piece of the puzzle. I facilitate an awareness of your body to help dismantle past traumas and regulate your nervousness. This is done through somatic work, breathwork, yoga therapy, as as well as talk therapy.
Individuals & Couples
Individually or in partnership maybe you’re feeling frustrated with repeated patterns, struggling with a transition, or want to go deeper on some past experiences. We can facilitate a deeper awareness and understanding that will help create new patterns aligned with your wisdom.
Psychedelic Integration Therapy
Experiences with psychedelics such as ayahuasca, psilocybin, LSD, and MDMA require loving support during a period of integration. I facilitate your examination of your insights that were part of your journey in order to identify the lessons and act on them.
Children & Teens
Children are such experts on their bodies, always moving intuitively and listening to its needs. As we age most of us loose this connection. My work with children & teens are mostly focused on those who have experienced developmental trauma, family disruptions, affected by addiction, or a big life transition. We combine somatic practices in the form of movement, games, and yoga.
“I am a human being, meant to be in perpetual becoming. If I am living bravely, my entire lie will become a million beaths and rebirths. My goal is not to remain the same but to live in such a way that each day, year, moment, relationship, conversation, and crisis is the material I use to become a truer, more beautiful version of myself. "
—Glennon Doyle, Untamed-