Quit the Overwhelm
Body-Centered Counseling Integrating Neuroscience & Your Bodies’ Wisdom
We help mothers find themselves again after giving to everyone else by ditching guilt, anxiety, and comparison.
We don’t want to do it all:
Raising tiny humans with intention
Navigating pregnancy or postpartum mood
Having a conscious relationship while a parent
Having a sex life after bedtime
Creating a family without dysfunctional patterns
Deconstructing diet culture you grew up with
Living a life of purpose at work or home
Making sense of your own childhood experience
No, we don’t need self care. We need support and somatic therapy can help.
Wild & Wise Women’s Counseling offers somatic individual and group counseling for women and teens.
Our Specialities
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somatic therapy
Are you craving connection with your body, to learn how to trust yourself, seek intimacy, and understand your joys & desires. Let’s drop in safely to your awareness and learn to trust and appreciate our bodies in a new way
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perinatal counseling
From preparing for motherhood, pregnancy, infertility, loss, and postpartum - women experience unique transitions and challenges. Let’s explore what it means to you to live a life authentic to you and take time to nourish yourself.
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psychedelic therapy
Do you feel like you are in your head too much during therapy? Have you read about microdosing but want to learn the risks and benefits? Plant medicine can support and accelerate trauma treatment and support the healing of many mood disorders.
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life/work balance
Have you ever put a dream on hold for your family? It often feels impossible to give your all to your workplace, business, partner, or kids, and find time for yourself. We can work together to create a life that feels authentic to your needs & desires.
Hint: It includes a lot of self-compassion.
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sex & relationships
Maintaining a healthy relationship and sex can often get put on the back burner. There are usually frustrations, fears, and desires waiting to be explored. Somatic therapy can help you feel at home in your body so you can authentically connect in your relationships and sex life.
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group therapy
Have you ever felt maybe this shouldn’t feel so hard? Maybe I’m the only one who can’t do this? Imagine a space where you are able to heal, connect with others, and connect with yourself without distractions. An hour completely dedicated to your own healing and growth.
Mission
Wild & Wise Women’s Counseling is for individuals who know they have a power within themselves not fully exposed. Our mission is rooted in the balance between trust, awareness, and education around our bodies’ wisdom and healing powers to transform depression, anxiety, and trauma.
Many parts of our society like, chronic stress, trauma, emotional immature parents, addiction, systems of oppression, racial injustice, and lack of integrative care thrive on a disconnection from our bodies and each other.
Wild & Wise Women’s Counseling is an offering of accessible, integrative, consent-based, and self-directed discovery through counseling and client centered counseling.
Thanks for visiting
I look forward to supporting your remembering
“To be strong does not mean to sprout muscles and flex. It means meeting one's own numinosity without fleeing, actively living with the wild nature in one's own way. It means to be able to learn, to be able to stand what we know. It means to stand and live.”
- Clarissa Pinkola Estes
