Hi, I’m Ariell. I’m a licensed therapist with a hyper fixation on the connection between complex trauma and neurodiversity. I help cycle breaker mothers unlearn behaviors that are keeping them burnt out and overwhelmed so they can live their own life (maybe for the first time ever!)

I know firsthand what it’s like to uncover your neurodiversity under layers of perfectionism or childhood trauma. Every day I help clients untangle: was that even trauma?

My approach is a blend of somatic, holistic, and Eastern philosophies. I landed here because I felt fine, but after having kids, my body overreacted way more than I intended. Mindfulness was a modality that found me a decade ago, and before I even recognized I was an adult child of alcoholics, it helped me realize everyone suffers from something.

Sessions look like a blend of talk therapy, affirming assessments when needed, and somatic exercises all done virtually with my guidance.