Online Counseling

From Blue Ridge Mountains to the Outer Banks and all the cities in between

Thinking about starting therapy is really easy to put off. Your feeling overwhelmed and anxious by life, parenting, work, or past experiences and constantly wonder if it’s suppose to be this hard. Then there’s finding the right clinician for you and your needs, when you finally do your usually put on a waitlist, and by the time of your appointment your mood has shifted and you forget why you scheduled in the first place. I’ve been there more times than I can count.

Online therapy felt weird for everyone in the beginning and now has opened up accessibility in a way mental health care desperately needed. Whether your local in Charlotte, North Carolina and want to do a mix of in-person walk and talk sessions with online counseling or you live in any other city in North Carolina online counseling provides you with a confidential, accessible, and affordable option for you.

Benefits of Online Therapy

  • Get an appointments faster with same week availability

  • None of those new place jitters, traffic, or direction worries because your comfortable in your own space

  • Being able to develop a somatic practice in a space where you can frequently work on your skills

  • Not limited by your geography

“If you can learn how to use your mind, anything is possible.”

-Wim Hof