Group Therapy
Connection, Self-Care, & Mental Health
So many of us try to prioritize these things : lower stress, more connection, self-care time, and support. A group can check all these boxes and provide the nourishment we need. Motherhood and life in general is easier in community.
Most of us experience some hesitation when entering a group. There is never pressure to talk or share more than you feel called to. Many times the group will inspire you by others sharing. Group settings can provide a sense of connection and healing for many.
Group Therapy
Simply living as a human in our society can cause chronic stress. Then there’s unique stress of a woman, a mother, a pregnant woman, a working mother, pressures around relationships, sexuality, and well literally any label.
Maybe you frequently compare yourself to other women and chronically wonder if everyone else thinks it’s this hard. You may be unsure if you want therapy but definitely could use some support.
Group therapy provides that connection and support.
Free Offerings
Village Gathering: Mamas & Babies
Paused for December & January
Free community meetings for babies, mamas, and families (big siblings & partners welcome) at McGill Rose Garden Charlotte, NC
Meets every 2nd and 4th Wednesday mornings 10am-12pm
Co-hosted by Sarah Crowherd of Sage Mama Doula and Kaitlyn Foster of Wild Mother Path
Upcoming Group Offerings
Psychedelic Experience Group Processing
An open virtual gathering every other week for those curious or current in their psychedelic journeys a place for intention and preparation
Meets on Thursday evenings from 5 - 6pm EST
Free 15 minute consult required prior to determine eligibility
Monthly offering price: $100
Breath Work Offerings
Monthly Breath Work Gatherings
Monthly opportunities for both virtual and remote breath work practice
Learn and practice a variety of different breath work techniques
Tap into some of the benefits of breath work including lower stress, higher immune response, lower blood pressure, increase connection with intuition, and clarity
Donation Based
Take a moment for yourself.
Connect with us to set up the initial phone call and get started.
